It’s summer and nothing is more important than staying hydrated throughout the day. Drinking at least 6 glasses of water each day is the ideal amount but did you know that drinking ice cold water gives you the added benefit of burning calories while you hydrate?
You can burn about 30 calories more per ice cold glass of aqua, simply because your body is using energy to warm up the chilly water to your body temperature!
Isn’t that interesting?
So, next time you grab your water bottle, try tossing in some ice cubes to get the most out of your H2O!