Could This Be The Fountain Of Youth?

Is running the fountain of youth? Oh!!! We hope not!! lol

A new study out of BYU finds that being highly active is like shaving a DECADE off the cellular aging happening in your body. Woah!! That’s a lot of time! So, what is “highly active?” According to the researchers, highly active means at least 30 minutes of running a day, five day a week, for women and 40 minutes of running a day, five days a week for men.

Is it worth it?

More from Marilyn Nelson
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