If you’re a cheese lover, you going to want to hear this!
The Daily Meal has reported that Swiss cheese has just been declared a superfood following new research from South Korea.
Swiss cheese contains a probiotic bacterium that helps reduce inflammation, bolsters your immune system, and combat aging.
However, even regular cheese isn’t as bad as it’s often made out to be! Cheese contains protein, calcium, and essential vitamins like vitamin A and B12.
As long as you remember moderation, don’t be scared to throw a slice of cheese on your sandwich!
Learn more right here.